Movement in the Time of Corona
Dance and Gymnastics Tips & Tricks for Indoor Play and Creativity with your Kids
Led by Christine Joy Ferrer A.K.A. Tine
Dear Friends, Fam, Community and to all those who have stumbled across this page:
Below you’ll find video links to my Virtual MVMNT Videos focused primarily on dance, acrobatics and movement exploration for ages 10 and under (but really, it’s a family affair). They're fun movement-based activities, how-tos and quick exercises that you can do with your kids while in quarantine. Choose ONE category and gain access to two videos for a $5 donation! FYI these are NOT classes or workshops.
How to View:
- Decide which category you are interested in...
> Dance Warm-Ups
> Acro 101
> Family Acrobatics
> Kids Strength & Conditioning
- Send a $5-Donation to:
> VENMO tinejoy13
> PAYPAL (Friends and Family) Paypal.me/tinejoy
> Or, CASHAPP $tinejoy
- Please include in YOUR NOTE what video category & option # you're interested in AND email address
- You'll receive a password to access the two videos in that category and the link
- Please show some love and spread the word about these videos. If you share the password, please make sure to encourage people to donate. Thank you!
HOW TO DONATE
Please send your $5-Donation for the MVMNT videos via FRIENDS & FAMILY Paypal.me/tinejoy, VENMO tinejoy13, or CASHAPP $tinejoy.
CHOOSE YOUR CATEGORY
Option 1: Isolation Warm-Ups and Coffee Grinder
Option 2: Body Roll Exercise and Freeze Dance
Option 1: Headstands and Handstands
Option 2: Forward Rolls and Cartwheels
Beginning: Balance Pose and "Baby" Back Flip
Intermediate: Thigh-Sit Lean Back and Pyramids
Advanced: Double Table Top and Bridge Kick-Over with a Partner
Option 1: Half-Moon Floorwork with Tuck, Straddle & Pike and Cool Kicks
Option 2: Sit-up Challenge and Handstands Anywhere Game
Thank you so much to all those who have donated thus far and continue to support your local artists who are trying to find creative ways to sustain themselves during this crazy pandemic. Shout out to my dear friend Tiombe (Carnaval SF Queen 2018) for letting me borrow her gorgeous girls, Phoenix and Olivia Y mi compañera bailarina amiga Andreina for letting me use her space. A heartfelt thank you to my peoples who helped in any way to make this little bit of magic happen, whether it was lending your ear to my scheming, gave me advice, maybe it was a text to say "Do it,” or maybe you just shared it. Stay healthy, stay active, stay conscious, think of others, do what you got to do, keep your love up, and let’s not fear overcome us. XOOXXO – Tine
Questions? Comments? Please Contact...
Christine Joy Ferrer, firstname.lastname@example.org
Christine Joy Ferrer (AKA Tine)
Cultural Movement Arts Educator + Multidisciplinary Creative + Designer
Christine Joy Ferrer (a.k.a. Tine) is a cultural movement and arts educator; an eclectic soul inspired by Afro-diasporic/folkloric rhythms, dedicated to youth and community. She explores her relationship and connection to our local cultural arts communities not only as a dancer and educator, but also as writer, designer and editor. Brought up in San Francisco's Ingleside/Lakeview district, she is a San Francisco State University graduate with a Bachelor of Arts dual degree in journalism and dance. For the last decade, she has taught preschool gymnastics/dance at AcroSports. She's studied Haitian folkloric, Afro-Brazilian Contemporary, Afro-Cuban, acrobatics, jazz, modern, Latin American Social Folk, Dunham Technique, Philippine folk and more. She is a member of Parangal Dance Company. Tine is the arts/culture and design editor for Reimagine's Race, Poverty & the Environment journal and founder of Eyes Opened MVMNT, Media + Design
PREVIEW Handstands Anywhere!
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